• Melissa Tuck

Homemade fish paste 

Its one of those polarising love it hate it vibes. Up until fairly recently I was not a fan - I had only tried the jarred variety.

I saw this one on eastafternoon blog at a time when I was looking at adding more omegas to my daily diet. Perfect timing!

This is bordering on ridiculous its so easy to throw together.

One batch lasts me four days if I were having it on toast every day.


1 x tin smoked sardines - I used lucky star

2 tbsp butter

Juice of half a lemon

Salt and pepper

Chuck it all into your processor and Blitz until smooth.

That's it! Serve on hot toast with a cup of tea and your day will be off to a rocking start.



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